Sometimes, it is amazing how much benefit we can gain from little things. Taking a hot bath or using a sauna is one of these things. Using hot water in our bath is more powerful and awesome that other people might ponder. As a matter of fact, there are a number of health benefits to experience.
- Improve Blood Circulation
- Help you Fall Asleep
- Stay in Shape
- Lower Blood Pressure
- Lose Weight
- Get rid of toxins in your body
- Increase Oxygen Delivery to your tissues
- Cleanse the Skin
- Moisturize Skin
- Reduce Headaches
- Help Secrete Growth Hormone
- A HOT BATH HAS SIMILAR BENEFITS TO EXERCISE
- CAN HPSs IMPROVE INSULIN SENSITIVITY?
- IMPORTANT SAFETY CONSIDERATIONS
Improve Blood Circulation
Soaking your body in hot water is a good exercise for your blood vessels. The reason behind is that water creates physical pressure that targets the body. As a result, it increases the capacity of your heart. In other words, your heart works faster through a hot bath. As time goes by, it can make your cardiovascular system stronger. Furthermore, the process is not a massive undertaking. It is a light exercise that can work out your heart.
Help you Fall Asleep
Hot bath relaxes the body that prepares you to take a nap. When your body is a little bit tense, hot water can boost body temperature and soothe muscles well. Relaxing your muscles not only comforts you physically and mentally. You will be able to have a peace of mind at the end of the day.
If you suffer from insomnia and other sleep disorders, hot bath or sauna is the ideal solution for you. Within a short span of time, you will feel and see changes that can totally amaze you. You will never have a hard time to take a rest as well.
Stay in Shape
Small sports injuries, joint pain, and over-stretched muscles can be addressed through a hot bath. Instead of considering a service from a professional, hot water is free. With that, you can eliminate higher expenses from a medical consultation as well as treatment.
However, it depends on the situation. When your condition is severe, it is a good decision to consult a qualified and experienced physician. Through hot bath and a doctor’s advice, you will stay in shape. Whether you are a fitness enthusiast or sports lover, you can do the things that you are passionate about. Moreover, you can reach all your dreams with an assurance.
Lower Blood Pressure
Taking a hot bath can lower high blood pressure based on a recent study. Whether you have hypertension or heart conditions, warm water is an excellent natural remedy for you. However, consult your doctor first to avoid complications in the future. A Hot bath may increase your heartbeat.
While taking medications to lower your blood pressure, you can integrate warm water to your treatment. In doing so, you can achieve holistic outcomes that can make you healthier and stronger. It can help prolong your lifespan as well.
Using a sauna on a regular basis can reduce the levels of your blood sugar based on a study. When you are diabetic, taking a hot bath can help. However, make sure to have a healthy lifestyle as it plays a more important role. Have a relevant diet in order to reduce your glucose.
Aside from that, passive heating can help lose more pounds. If you are fat, you will be more physically fit using a hot warm therapy. Instead of supplements, the former is safer and more natural.
Get rid of toxins in your body
Aside from eating fruits and vegetables that are rich in antioxidants, you may take advantage of heat therapy or hot bath. It is a natural and ideal way to eliminate toxins in your body. By taking a bath on a day-to-day basis, it can increase your blood flow. As a result, it can pull toxins out of injured tissues more efficiently. Within a short run, you will no longer endure excruciating pain. In other words, you will feel relieved.
Increase Oxygen Delivery to your tissues
Exposing your body to warm water most of the time can help deliver oxygen to your tissues. Any swollen part of your body will be healed as time goes by. When there is enough oxygen, better tissue repair will be guaranteed. It can also reduce carbon dioxide that can lower high level of acid in your tissues. Instead of taking expensive medication, a hot bath is an effective solution for you.
Cleanse the Skin
Even though taking a shower is cleaner than a hot bath, the latter can open up pores in your skin. When the water is clean, they can remove toxins and dirt from your skin. As a result, you will look fresher and cleaner. In order to attain a holistic result, you may consider other natural ways.
Once we get older, we see some signs of aging like wrinkles. Using warm water during a bath can address your problem. It can moisturize your skin within a long span of time. That is why you will look stunning. When you have been using inefficient beauty products without desirable outcomes, a hot bath is a solution that you should take advantage of.
A hot bath can dry out the mucus that you accumulate in your throat, which is the number reason why you are coughing. When you suffer from the viral infection for a few days, warm water is what you completely need. Apart from that, a hot bath can address its symptoms. Furthermore, soaking your body in a hot bath tub from 10 to 15 minutes can make you feel better. But, never overuse warm water as it may not be ideal. You will be bald after taking a hot bath more often.
Help Secrete Growth Hormone
If you do not like a hot bath, why not try going to a sauna. It can increase the secretion of your growth hormone that plays a vital role in muscle development and health maintenance. With that, you will be able to be physically fit and healthy. You will no longer have a hard time to lose weight as well. So, always grab the natural solution in order to avoid complicated dilemmas in the years to come.
A HOT BATH HAS SIMILAR BENEFITS TO EXERCISE
Over the past few years, people believe that a hot bath has a number of benefits that other alternative solutions could never give. The passive heating can really improve health like a frequent and proper exercise according to a recent research. Through a hot bath, you do not need to experience a strenuous activity. By going to a sauna, you will be healthy as possible. In addition, you will never suffer painful outcomes like muscle pain.
Researchers conducted a study about the positive effect of blood sugar control and expended energy. There were 15 men involved in the investigation. Its main objective was to cause a 1˚C rise in the core body temperature within an hour course.
They took a hot bath that lasted for an hour. In each session, they have measured the calories that men burned with a hot bath. Within 24 hours, their blood sugar was being checked as well.
Cycling burned more calories than using warm water for a bath. Nevertheless, there were many calories being burned like a half-hour of walking (140 calories). When it comes to how blood sugar responded to both conditions was similar. But, it increased by about 10% after eating.
Based on the investigation, there were also changes in inflammatory response that has a similarity with exercise. The anti-inflammatory response to exercise plays an essential role in your overall health. It can protect you from any infection or illness.
When you experience a chronic inflammation in any part of your body, warm water is the natural solution that best suits your needs. It can provide a significant contribution in addressing your problem.
Through a hot bath, you will be able to reap benefits as a good workout routine can give. You can integrate both solutions in order to achieve holistic success.
Aside from soaking your body in a warm bath tub, you take a qualified and experienced sauna provider into account. In doing so, you will feel more passionate, eager, and consistent to become healthy.
NEW FIELD OF RESEARCH
Passive heating for overall human health is a new field of research. For the past years, there are various existing results that have emerged.
In 2015, a research from Finland suggested that saunas can eliminate the risk of acquiring heart disease or stroke, most especially in men. Aside from that, the University of Oregon supported the idea that passive heating could improve cardiovascular function. It was further found out that a hot bath can lower high blood pressure.
The group from the University also identified that passive heating raised the level of nitric oxide. It is the one responsible for dilating blood vessels and reducing blood pressure. It can help improve peripheral circulation among individuals with type 2 diabetes.
When you have similar diabetes, you will have a less availability of nitric oxide. That is why a hot bath may re-establish a good level of nitric oxide. Therefore, you can protect yourself against a variety of diseases.
Apart from that, another study matched the intensity and effect between passive heating and running on a treadmill. The former resulted in a greater increase when it comes to body temperature than an exercise.
The arterial blood pressure was also reduced. This plays a significant role to eliminate the risk of developing any heart disease. Furthermore, it suggests that there are other comparable cardiovascular effects of a hot bath.
In the cardiovascular effects of a hot bath, there is a reliable evidence that it has metabolic effects as well like controlling high blood sugar. A study by Philip Hooper of McKee Medical Center investigated the effects of a hot bath among type 2 diabetic patients. After three weeks, body weight, reduced dependence on insulin, and blood sugar control were improved a lot.
Hooper believed that changes in blood flow contributed a lot in the positive implications of a hot bath. Nonetheless, he could not find out a specific mechanism by which their intervention made the benefits possible.
Whether you want to control your blood sugar, reduce insulin dependence, or lose more pounds, taking a hot bath is one of the most excellent ways that you cannot afford to miss.
It is a natural and inexpensive solution that can give you have an enjoying and hassle free life. Also, keep in mind that it can help avoid high medical expenses within a long span of time.
HEAT SHOCK PROTEINS
Aside from different studies conducted to human, there were also researches done among animals. They have determined how warm water affect health. They have also found out that some key regulators of blood sugar control might be heat shock proteins.
Heat shock proteins are considered molecules that grow in the human body in order to respond to problems. They are made by cells that can help people deal with complicated issues in their lives. After passive heating and regular exercise, their levels start to increase.
Within a long run, high and enough heat shock proteins can help boost the function of insulin, which can control blood glucose. Moreover, people who suffer from diabetes have a lower heat shock proteins. When you have the same condition, worry no more as soaking your body in warm water is an amazing treatment for you.
It seems that taking a hot bath can increase heat shock proteins that can help control your blood sugar. Aside from that, going to the sauna is also a great decision that you can make. Both have a wide array of benefits that are relevant and responsive choices among individuals who cannot perform a workout routine.
If you cannot do a simple exercise because of your condition, passive heating is an effective and efficient alternative. With its potential benefits, further investigations and comprehensive studies are necessary to prove that passive heating is a magnificent therapeutic tool.
HOT BATHS, EXERCISE, AND ENERGY EXPENDITURE
A study conducted by Steve Faulkner, Ph.D., exercise physiologist, measured how raising core temperature to affect the levels of calories and blood sugar. There were volunteers fitted with the suitable device in order to monitor their blood glucose, measure calories burned, and identify core body temperature.
The first phase employed a hot bath at a steady 104 degrees Fahrenheit. It was done until the volunteer’s core body temperature had escalated and stabilized. When it comes to the second phase, an hour of simple exercise on a stationary bike was utilized.
The researchers identified that energy expenditure had risen by 80 % in an hour of a hot bath. Riding on a bike burned more calories for about 630 than the former (140). Even though soaking the body in a bathtub with warm water has fewer calories burned, it is as effective as a brisk 30-minute walk.
Instead of sitting on a couch throughout the day, invite your friends to go to a sauna. Although you are healthy, you will be able to see and feel various changes that can make you feel more fulfilled.
HEAT AND PEAK GLUCOSE OUTPUT
In the same study, they assessed the peak glucose output or the increase in blood sugar after taking a meal, also known as postprandial hyperglycemia. The participants ate a meal after a hot bath and exercise.
The level of your blood sugar after a meal can increase your risk to acquire type 2 diabetes or metabolic syndrome. If you are not diabetic, your pancreas will secrete a small amount of insulin all over the day in response to other factors like the amount of blood glucose.
Nevertheless, when your body gets more resistant to insulin, your blood glucose escalate. The reason behind is that cells do not efficiently employ the available insulin. In the study of Faulkner, the participants were healthy individuals without diabetes. They found out that the peak glucose was lower after a hot bath than an exercise.
The levels of post-meal glucose were 10 % lower after soaking their body in a tub with warm water than an hour of simple exercise. They thought that the result was because of heat shock proteins. HSPs are part of your defense system, which helps transfer glucose from the blood to skeletal muscles.
When you suffer from any inflammation and exercise, they are released. The same thing goes during a strenuous activity. Thus, lowering the level of your blood sugar is highly guaranteed.
CAN HPSs IMPROVE INSULIN SENSITIVITY?
The University of Kansas made a research with aging mice in 1985. In more recent studies, the same results were ascertained. Highly advance technology has also given expert scientists the chance to determine HSPs that are responsible for delivering blood glucose in the skeletal system.
They are involved in decreasing oxidative stress, inhibiting inflammatory responses, and muscle preservation. Animal studies showed a rise of HSP72 in mice that resulted in protection from any potential muscle damage, diet-induced insulin resistance, and decreased age-related oxidative stress as well.
As HSP increases, insulin sensitivity in animals improves. But, Faulkner does not suggest that going to the sauna or taking a hot bath can replace exercise routines. The latter has more significant benefits than reducing energy expenditure or a post-meal glucose output.
Based on Faulkner’s point of view, increasing core body temperature through a hot bath would be more awesome when you experience insulin resistance. If you are physically unable to perform a strenuous workout, it is the solution that you can count on.
IMPORTANT SAFETY CONSIDERATIONS
The benefits associated with the use of saunas and hot baths can result in a longer life without health complications such as hypertension and stressful heart disease. The University of Eastern Finland (UEF) found out an association between frequent sauna use and the reduced death rate from stroke and cardiovascular diseases. Before making a decision, there are safety factors that you should take into account.
- Taking a hot bath seems easy and simple. However, make sure that the water is filtered well so that your pores will not absorb high chlorine, fluoride, and disinfection byproducts. Whether or not you can make a purchase of suitable bathtub, choose a qualified and professional service provider to avoid complicated dilemmas in the years to come.
- Drink 8 glasses of clean water to stay hydrated. Heat stroke or heat stress promotes an excessive fluid loss. The potential effects of dehydration are higher when you always employ a sauna than a severe workout. You can carry a bottle of water most of the time. However, never drink the water when you are in a hot tub. It is not sufficient to kill all bad organisms. It may be hot enough in order to break down chlorine as well.
- If you endure a severe headache after using a hot tub or a sauna, you should employ a cool rag all over your head to attain optimal relief. With that, your core temperature will escalate; however, you will be able to have a more pleasant and fulfilling experience.
- When you always go to a sauna, your ability to conceive your wife will greatly be affected. Increasing body temperature can reduce your sperm count and its motility. During pregnancy, never consider a sauna because it can lead to fetal abnormalities.
- A hot bath or a sauna should not be a torture chamber, but a relaxing place. Having 98.6 degrees Fahrenheit, you will be able to do your best in many activities. Nevertheless, increasing your core temperature for about 104.8 degrees Fahrenheit is considered a medical emergency. When you get dehydrated due to long hours of stay in a sauna, you may experience complex health issues or even death. Thus, passive heating should be in moderation.
Take advantage of a sauna or have a hot bath today. Losing weight, reducing high blood pressure, burning calories and eliminating a high risk of acquiring diabetes are all possible. But, soaking your body in a bathtub with warm water or using a sauna should be in moderation.
In order to experience a sense of fulfillment and enjoyment, you should invite your friends when going to a sauna. For sure, all of you will never feel bored. All throughout the day, you will be able to have a journey that can make you more zealous and passionate.