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How Spring Cleaning Can Help with Your Seasonal Allergies

Spring is a wonderful time, but not so much for people with respiratory issues. Nasal congestion and constant sneezing could be bothersome. However, seasonal allergies can be controlled through effective spring cleaning.

If you are not the kind of person who regularly does spring cleaning, this year could be a great start. A deep cleaning session can help eliminate air contaminants, such as mold, dust, and other allergens, in your home.

Why spring cleaning is important

If you are prone to having allergies during the spring, you have to make extra effort to avoid them. Spring cleaning can help ease your allergy triggers. It also improves your air quality in your home after the long winter. Moreover, having a clean living space can make you feel better.

A spring cleaning session can make you pay attention to troublesome spots in your home. When things in your house remain untouched for a long time, dirt and dust accumulate. Weeks, months, and even years pass by before you notice these spots. Thorough cleaning can help address these issues. It can also help you gain perspective on which items feel out of place in your home.

Spring cleaning is also a great time to declutter. Make way for the things that matter. When you have a lot of things that only gather dust, it can impact not just your physical well-being but your mental health as well. A clean home reflects a clear mind. Hence, less mess means less stress. Here are tips on how you can go through spring cleaning.

  • Keep your doors and windows closed while you clean. While it can be tempting to enjoy the spring breeze, it is best to keep your windows and doors closed when it’s allergy season. The breeze can bring in pollen that can trigger your allergies. These air contaminants can land on your carpet and furniture, which can make things worse. Keep your car windows shut, too. Settle for air conditioning and an air filter as you clean.
  • Distance yourself from pets as you recover from allergies. Pets are great and lovely, but if you are allergic to their fur, you could have difficulty breathing. A great way to get rid of allergens from pet fur is to wash your upholstery frequently. Carpet cleaning is a must, too. Keep your pets off your bedroom so you can slumber in peace. But if you have to care for a pet while you are experiencing allergies, wear a on the couch
  • Get rid of mold. Mold grows anywhere with water or moisture. If you suffer from mold allergies, this can be an issue. Reduce moisture around your home to get rid of mold. Install fans in your bathroom and dry wet areas immediately. Scrub visible mold on different surfaces with a detergent and make sure they are completely dry afterward.
  • Invest in tools that can help with reducing allergens. It can be hard to spot every single trigger in your home, especially if you are alone. Fortunately, many new tools can help get rid of these. Invest in an air filter and clean it every three months. Vacuum your home regularly to prevent dust mites as well. These simple changes can help you breathe and live better at home.
  • Make changes to your kitchen. Lessen your allergy episodes by installing an exhaust fan near your stove to eliminate fumes and reduce moisture. Make sure you wash your dishes daily. Keep your refrigerator clean and dry to avoid molds. It is also important to dispose of your food waste in an insect-proof bin to prevent rodents and roaches.
  • Change your sheets and towels often. Dust can breed in sheets and towels. As your skin comes into contact with these things, your allergies can be triggered. Make sure you change your sheets after a few days and your towels after three washes so dust and mold would not breed.
  • Do not be afraid to take medications. Allergies can get out of hand. It can hamper your work and your personal life. If you feel that you are about to get these symptoms, take medications before they begin. These medications are made to lessen your discomfort. Get in touch with your physician if you feel any abnormal symptoms.

Spring cleaning can feel like a heavy chore, but it has many benefits. Aside from getting rid of seasonal allergies, spring cleaning helps create a better environment for you and your loved ones. Plus, you can feel more accomplished knowing that there is less clutter and more breathing space in your home.

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